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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
When we do the best we can, we never know what miracle is wrought in our life or the life of another.
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
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Why is my cat coughing and sneezing?
Coughing is a protective instinct to clear the respiratory tract of corpuscles, mucus and microbes. Therefore, it is not a disease but rather a symptom and it is a symptom that often affects cats as well. Why is my cat coughing and sneezing? There can be many causes that trigger it: a little tickle in the throat, a slight irritation, a little pain and there it is, the first cough.
Why is my instagram stories not showing
The reason why you cannot see Instagram stories is not exact. The problem may be due to a failure directly with the platform, cache memory saturation on your device, unstable connection, disabled settings, among others. Therefore, several solutions must be tried to find the cause of the problem. Sometimes a reboot of the devices solves the failure. However, there are other solutions that you can take into account.
How to Prepare For a Hiking Trip
There are many ways to prepare for a hike, but none of them are as important or useful as having the correct hiking equipment. In fact, hiking equipment is one of the most important things that you can purchase before you head out on your hike and you can find some Hiking Clothing Dublin companies that will help you.
As tempting as it might be to go with just any old pair of shoes, no matter how fashionable they might be, you should really invest in some good boots for your hike. Even if you don’t have to hike in high heels, it’s always a good idea to wear something above what your feet can comfortably handle – in other words, get hiking shoes that will keep your feet comfortable for the entire duration of your hike.
The first thing that you’ll need to do is determine the length of your hiking trip and work out exactly how much equipment you’ll need. This is very easy to do by taking your height, weight and weather conditions into account, and will help you determine exactly how much equipment you need. If you’re an average hiker, you’ll probably only need something lightweight and waterproof for your feet. On the other hand, if you’re a hard-core hiker then you’ll want to pack in a lot more gear.
The next step is to learn where you’re going to hike, so you can set up your equipment accordingly. Depending on where you’re hiking, you’ll probably need a tent or a cabin or campsite; once you know these details you can start thinking about the other items that you’ll need, such as sleeping bags, hiking poles, camping chairs, cookware and more.
How to view instagram without an account
Instagram is a famous social that has depopulated in recent years. Many of those who previously posted their lives on Facebook have switched to this platform. So if you are curious, you must also have access to the content uploaded on this site to get a complete picture. If you are not a fan of social media and do not want to have an account, you want to see what your friends post, no problem, or discover how to view Instagram without an account. It is impossible to access an Instagram account without a password, be wary of tools or sites that tell you otherwise.
How to make a homemade Minecraft costume
Minecraft continues to be a trend in the world of video games. This successful construction-based video game lets you explore an open world without a specific mission. The aim of the game is free construction through the use of three-dimensional cubes and featuring numerous characters. For all these reasons, Minecraft has become the fashionable video game that already has an educational version applied to the classroom. If this Carnival or Halloween you want to be the most original, we suggest you bet on video game costumes and this one full of pixels is one of the most fun options.
How long do basketball games last
There are sports in which the matches’ duration is variable and others instead that have a predetermined duration, such as basketball, for example.
How long do basketball games last?
In Italy and Europe, the basketball games last 40 minutes. In American basketball, that is to say. In the NBA tournaments, the last 48 minutes. However, these times are to be considered minimum as they do not consider the intervals between one period and the next, the seconds of recovery in the event of an infringement and any overtime.
In the past, basketball games consisted of 2 periods of 20 minutes each, while now they are characterized by 4 periods of 10 minutes each: each, 12 minutes for the NBA. Between the first and second periods and between the third and fourth periods, there are 2 minutes, while the interval allowed after the first twenty minutes of play is wider, i.e., between the second and the third period. Here, basketball players can rest for 10 minutes before resuming playing.
As for overtime, they are granted if the match ends in a draw and are played until a team score; each overtime lasts 5 minutes.
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Rules of basketball
The playing field
The main basketball competitions are usually played indoors in large multidisciplinary facilities called sports halls, whose ceiling must be at the height of at least 7 m from the playing field, which is a rectangle 15 meters wide and 28 meters long with the floor in wood (mandatory for the most important competitions), rubber or synthetic delimited by lines.
These lines must be 5 centimeters wide and visible, preferably white. The perimeter line delimits the field without being part of it. There must be an area around 2 meters wide without obstacles.
Inside the field, there are other lines, drawn with the same color and always 5 cm wide:
the central one divides the parquet into two halves and must extend 15 cm outside the perimeter line.
The central circle must have a diameter of 3.6 meters.
the free-throw line must be 3.6 meters long and 5.8 meters away from the perimeter line under the basket and centered concerning the width of the court
the semicircles of the free throw lunettes must have a radius of 1.8 meters and are drawn starting from the midpoint of the free-throw line;
the rectangular area, located near the basket called the three-second area, has a base of 4.9 meters, while the length coincides with the free-throw line
the lines of the notches (also called “high post” and “low post”) that delimit the spaces for the bounce are drawn on the outer edge of the three-second area, identifying the place where the five rebounders can position themselves during a free throw.
Within the three-second area, there is a semicircle (commonly called “smile”) with a radius of 1.25 meters, originating in the projection on the ground of the center of the basket that delimits the no-break-through zone.
The three-point throw line, which delimits the three-point throw area, is formed by a semi-circumference 6.75 meters away from the basket and two parallel lines that extend perpendicularly from the baseline, with the outer edge 0.90 m from the inside edge of the sidelines.
The equipment
There are also some basketball rules concerning the equipment: two backboards, two baskets and the related support and protection systems.
The scoreboards are placed inside the playing field, at a distance of 1.20 m from the end line. Usually, the boards are placed on supports that remain almost totally outside the lines of the field. The baskets are hung from the backboards, composed of an iron ring with a diameter of 45 cm and a net of white rope.
The ball
The rules of basketball also concern the ball, which must be spherical, of rough leather or synthetic material, to facilitate the players’ grip even with sweaty hands and be of the right hardness. It is usually orange-brown, with black lines. According to the regulation, the ball can have a circumference that varies between 72.4 cm (women’s competitions) and 78 cm (men’s competitions), with a corresponding diameter of about 23 and 25 cm, respectively, and a weight between 510 and the 753 grams.
The rules of the game of basketball
Two teams of five players each play the match. Each team also has several reserves that can vary from 5 to 7, which can replace the starting players without limitations and, in turn, be replaced. A player who has been substituted may, in any case, return to the field in substitution of a teammate. Only in cases in which a player is assigned 5 fouls or is sent off can he no longer play the game and must be replaced.
How long does a basketball game last?
Each of the two teams aims to score more points than the team by passing the ball inside the opponent’s basket ring (offensive phase) and preventing the players of the other team from doing the same (defensive phase). One team must have scored more points than the other at the end of the match to win.
How long does a basketball game last?
Each session lasts 40 minutes, divided into 4 periods of 10 minutes of actual play each. Between the 2nd and the 3rd session, there is a break ranging from 10 to 20 minutes.
Each team has 24 seconds to make an attack. If it fails, possession passes to the opposing team. The 24 seconds are reset whenever the ball changes possession.
At the end of the 4th period, the match will be extended by another 5 minutes (extra time) and in the event of a further tie, the match will continue to the bitter end.
Scores
The points are counted by assigning a score to each basket according to the place where the thrower was and the type of shot taken:
1 point: it is awarded for each goal made by taking a free throw
2 points: are awarded for each goal made by shooting inside the area bounded by the 3-point line.
3 points: are awarded for each goal made by shooting outside the 3-point area.
How to make rice water for hair
Rice is a cereal rich in carbohydrates, antioxidants and minerals that are not only a basic product in a balanced diet but also has qualities that make it also ideal for deeply nourishing hair.
Rice water has been used by Asian women for centuries and applied to their hair as a final rinse after washing. This simple remedy is part of the secret of those enviable smooth and shiny manes, however, it should be noted that the possibilities of rice as an ingredient of hair beauty do not end here. In addition to using rice water, you can also learn how to make rice waters to make your hair stronger, silkier and frizz-free, and in this article, we explain how to make rice water for hair. Take notes and discover how to make a rice hair mask easily and effectively.
How to make rice water for hair?
The so-called Japanese mask is one of the easiest and cheapest to prepare at home. With its simple preparation you can improve your hair health and certain characteristics of hair such as its texture or shine. Folic acid, vitamins B6 and C and minerals such as phosphorus, calcium, selenium or magnesium among others are part of the nutrients that this mask provides and that can restore all its splendor to your hair. Do you want to know in more detail the benefits of the rice hair mask? Here we reveal them to you.
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Stronger hair
Regularly using the Japanese rice water implies providing extra nutrition to the hair follicle, which makes the hair fibers grow healthier and more vigorous. Although it is not scientifically proven that the rice water can make hair grow, it is one of the main reasons why this home remedy is used, since it is believed that the injection of vitamins and minerals provided by this mixture favors hair growth healthier in less time. Keep reading: How to make a yukata?
Acts against hair aging
It is another of the effects of applying this mask on a regular basis, because among its valuable benefits we also find a great antioxidant power, perfect to fight free radicals, which accelerate cellular aging . Therefore, rice waters can not only help you protect the skin of the scalp, but also the hair fibers themselves.
Fight frizz
As a consequence of the antioxidant properties of this ingredient, the rice water is ideal for repairing damaged hair and making it gain consistency, thus avoiding split ends and the dreaded frizz effect, very common in dry and weak hair. On the other hand, inositol (a natural substance widely used in chemical hair products) stimulates the formation of new cells and improves circulation to the hair follicles, making our hair look much healthier and more nourished.
Smoother and softer hair
Both the starch contained in this cereal and other organic compounds (among which we find the aforementioned inositol), contribute to the rice water mask leaving hair straighter and silky to the touch, working as a natural conditioner that neither damages nor dehydrates hair.
Steps to make a rice hair mask
To make your rice hair mask, you will only have to prepare 2 and a half cups of water for each cup of rice that you are going to use. From here,we recommend you adapt this proportion to the amount of mask you are going to make, always taking into account the length of your hair. With the main ingredients arranged, follow these steps:
Using a wringer, wash the rice under running water to remove any impurities.
Place the washed rice in a saucepan along with the corresponding water according to the quantity. Put it over medium heat.
When the rice comes to a boil, lower the heat to low so it cooks and releases its nutrients slowly. Allow about 10 minutes on the fire after the first boil. During cooking, stir from time to time so that the grain dissolves.
After this time, remove the saucepan from the heat. You will have to check that the rice is completely done and that there is still water in the container.
Allow the rice and water mixture to cool completely to room temperature.
Once cool, mash or blend the rice to make the mask easier to apply to your hair. We recommend adding an extra ingredient to enhance the effects, such as a tablespoon of cornstarch to increase the smoothing power or a tablespoon of virgin olive oil or honey to help nourish and repair it.
For this treatment we advise you to crush or blend the rice directly as we have indicated in the step by step, however, you can also make a rice water mask for your hair by straining the liquid from the pot once the rice has boiled and using just this one for the remedy (and not the rice itself).
Apply the rice hair mask
We have already seen that the rice water provides nutrients and antioxidants that nourish the follicles and promote cell regeneration, but we must bear in mind that it should not be abused and it is not recommended to use it more than once a week, especially in the case of have very dry hair and a scalp prone to flaking.
With these considerations in mind, the rice water can be great for hair care, and the correct way to apply it is as follows:
Check that the mask is completely cool before using it.
You can apply it with your own fingers or with a brush, always starting at the roots and ending at the tips.
With clean and dry hair, spread it over the scalp, separating each strand and gently massaging it with your fingers to facilitate the penetration of nutrients and promote microcirculation in the area.
If you have curly hair and want to keep the shape of your curls intact, just apply the mask exclusively to the scalp. Otherwise, that is, if your goal is to straighten your hair, extend it through the rest of your hair as well.
After this time, remove the mask with plenty of warm water and dry your hair as you normally do. Remember not to rub the strands in the towel and, if you can, avoid using blow dryers.
You already know everything you need to know about the rice hair mask, however, and although this mask can be of great help, we want to remind you that it is not a magic remedy for all hair problems. Faced with excessive hair loss, seborrheic dermatitis or dandruff, we advise you to always consult a dermatologist.
How to sync the Wii Remote
After changing the batteries in your Wii Remote, does the console no longer recognize the controller? You forgot how to synchronize the Wii remote and you don’t know where you put the console box to consult its instruction manual? Do not panic. Give me five minutes of your time, no more, and I’ll show you how to get your Wii remote back in touch with the console.
6 types of sweaters that you cannot miss this season
The temperature keeps dropping and that only means one thing: winter is here. And to the cold season, your wardrobe responds practically instantly. We put away the sandals and shorts, to make way for boots, coats, and, of course, sweaters.
This last garment, in addition to being the coziest, is perhaps the most versatile of the season. With it, you can get an extremely cool, effortless, elegant, or street look. The key will be in the type of sweater you choose and how you combine it.
The thing is like this: we can assure you that on more than one occasion you have seen enviable street style looks with this garment as the protagonist and, however, when you tried it at home you ended up looking like your grandmother. Because yes, both to choose them and to wear them, you have to have mastery. So… let’s get down to business. How to wear a sweater this season? Because yes, if you mastered the art of wearing them last season, we have news: things have changed. The good news is that it is not something from another world, all you will have to do to look like a street style star is to follow this quick guide. Take note.
Graphic sweater
The closest you will get to an ‘ ugly Christmas sweater ‘ will be this. You want to have at least one patterned version in your wardrobe, which will be perfect for achieving the boldest combinations. You can wear it in a mix & match pattern, contrast it with color accents, or mix it with jeans for the most effortless look.
Vibrant color sweater
Either in neon, primary, or any color that works as an accent. The premise will be to make this garment a statement, which is the protagonist of your look amid neutral colors and prints.
Sweater with applications and details
The greatest advantage of knitwear is that they are the perfect garments to look for textural contrasts. The most daring can look for pieces with feathers, sequins, or other applications that elevate the sweater to a new level.
Multifunctional sweater
The search for multifunctional garments continues to be one of the strongest trends in the world of fashion. A sweater that is also a scarf? Yes, please!
Pullover with XL sleeves
Who said knitwear was boring in shape? Look for pieces with ruffles, ruffles, gathers, and volumes, any garment is an excuse to have a little fun.
Sweater Turtleneck
Yes, but we are not talking about the typical turtle neck. The sweater of the season is oversized and with a high neck that is anything but boring. You’ll want to go for volume, volume, and more volume.
Do you need to repair your timber cladding
When designing a sleek and modern house, timber cladding is an excellent material. Timber cladding is extremely flexible, a sustainable and environmentally friendly choice of material with strong economic advantages. Oak Cladding in particular is extremely hard wearing and incredibly beautiful to look at.
Timber, also used in architectural history, adds character and a special touch to buildings and has for hundreds of years been part of design.
In architecture, reclaimed timber continues to play a critical role today as designers develop smart ways to adopt it in beautiful commercial and residential buildings. In how we live and work, ethical trading and sustainability have become major themes, with content and supply chain options being market drivers in modern construction.
Architects are able to push the material limits, constructing beautiful structures with a number of styles of timber. As a result, for a wide variety of building plans, reclaimed timber continues to be chosen, making it a valuable material for builders and designers alike.
Timber cladding, due to its varied nature, can be used to help define those spaces as new buildings and homes shift to open-plan design.
Timber cladding is versatile, robust in exterior design and adds professional and modern touches to buildings. In order to describe the character and design of the construction, cladding is sometimes used as a building façade.
While timber is a relatively low-maintenance material, it is important to treat and stain it as it helps to maintain and protect the wood for years to come.