Massage And Health Benefits

Massage is the oldest healing art known. It is a practice that consists of a set of manual techniques where pressure, tension, and movement are applied to the soft tissues of the body (which includes muscles, tendons, joints, and ligaments), with the aim of relaxing these areas. We suggest visiting Best Facials in Manhattan.

Massage has been shown to have positive effects related to wound healing, stress reduction, pain treatment, and better circulation.

When our muscles are tense or have been exposed to a lot of effort, they store waste substances that cause pain, inflexibility, and even muscle spasms. By increasing circulation to and from the muscles, massage activates the elimination of these toxic and harmful substances. At the same time, the massage causes fresh blood and oxygen to reach the tissues, which accelerates the process of injury recovery. Massage has better results when accompanied by good nutrition, exercise, adequate hydration, and if possible meditation.

Types of massages

Relaxing Swedish

massage Swedish massage is one of the most popular, it was developed by Henrik Ling in Sweden in the year 1830. It consists of basic movements: kneading, percussion, friction, vibration and rubbing gently, this in order to manipulate the most superficial layers of the muscles and thus improve the mental and physical health of the person. It does not cause any kind of pain or discomfort to the person who is receiving it.

Deep tissue massage

It is characterized by constant pressures and blows applied parallel to the muscle fibers. It is intended to reach the deepest structures of the musculoskeletal system, the skin, and the most superficial muscles. The person in charge of performing the massage uses the fingers, knuckles, and forearms, and it is intended to organize and restore the elasticity of the shortened muscles, restore muscle action and increase circulation.

Sports massage

It aims to address the needs of athletes regarding training, performance, and recovery of injuries. Techniques similar to Swedish massage and deep tissue massage are used. It is given before and after the exercise, in order to prepare the muscles for intense activity and then to relax them. Visit Waxing in NYC to get the best care of waxing.

Lymphatic drainage massage Drainage

mobilizes organic substances, toxins, water, salts, fats, among others, which must be expelled as soon as possible from the body. Very gentle manual maneuvers are used in order to drain or displace the “stagnant” lymph to be evacuated into the bloodstream.

Reducing massage

This massage technique prevents and reduces cellulite, stimulating the lymphatic system and improving blood circulation. It also helps eliminate the accumulation of localized fat, prevents sagging, tones and stylizes the body contour achieving a better silhouette. It is done with a strong pressure and a faster speed than usual.

Shiatsu

massage This massage originated in Japan and its purpose is to restore the physical and energetic balance of the human being. The word shiatsu means “pressure with the thumbs”, however, pressure can also be made with the extended palm, forearms, elbows, knees, and feet. This practice is done on the floor, on a mat. A synergy between patient and therapist is established when working with the breathing rhythm of both. The therapist uses your body weight and energy to perform the pressure, in a harmonious and deep way.

Thai Massage

It is believed that this massage originated in India more than 1000 years ago. The therapist uses his feet and hands to put pressure on the patient. This massage technique is very similar to yoga because similar movements are used to stretch the muscles. A carpet is used on the floor and the massage is stronger since the feet are used. Oils are not used and the patient remains with his clothes, which must be loose and allow movement.

Hot stone massage

This therapy is unique and involves placing hot stones at different key points of the body to release tension and calm the nervous system. Obsidian stones are mainly used, which have the property of conserving heat for a long time. Stones can be used in two ways: statically, where pressure is exerted on different energy points in the body, stimulating and regulating energy circulation. The other way to apply the stones is dynamical, by means of which massage maneuvers are performed with the stones.

Benefits of massage

The health of our body depends on the health of our cells. The cells, in turn, depend on an abundant flow of blood and lymph. Among the benefits of massage we can mention:

• It improves blood circulation and lymph flow. This helps to carry nutrients to the cells and eliminate impurities and toxic substances.
• Increases the ability of blood to transport oxygen. It helps increase red and white blood cells.
• It helps release substances called endorphins that give us a feeling of well-being and help fight pain.
• When combined with a balanced diet and exercise, massage helps restore body contour and decrease fat deposits.
• It helps the muscles maintain their flexibility.
• It helps to reduce stress. If we remember that more than two-thirds of illnesses are related to stress, we will realize one of the reasons why massage is so beneficial to health.
• Therapeutic massage has proven effective as a means to relieve conditions such as headaches caused by nervous tension and muscular backaches, as well as to improve the condition of the skin. Finally, we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.