Rice is a cereal rich in carbohydrates, antioxidants and minerals that are not only a basic product in a balanced diet but also has qualities that make it also ideal for deeply nourishing hair.
Rice water has been used by Asian women for centuries and applied to their hair as a final rinse after washing. This simple remedy is part of the secret of those enviable smooth and shiny manes, however, it should be noted that the possibilities of rice as an ingredient of hair beauty do not end here. In addition to using rice water, you can also learn how to make rice waters to make your hair stronger, silkier and frizz-free, and in this article, we explain how to make rice water for hair. Take notes and discover how to make a rice hair mask easily and effectively.
How to make rice water for hair?
The so-called Japanese mask is one of the easiest and cheapest to prepare at home. With its simple preparation you can improve your hair health and certain characteristics of hair such as its texture or shine. Folic acid, vitamins B6 and C and minerals such as phosphorus, calcium, selenium or magnesium among others are part of the nutrients that this mask provides and that can restore all its splendor to your hair. Do you want to know in more detail the benefits of the rice hair mask? Here we reveal them to you.
Regularly using the Japanese rice water implies providing extra nutrition to the hair follicle, which makes the hair fibers grow healthier and more vigorous. Although it is not scientifically proven that the rice water can make hair grow, it is one of the main reasons why this home remedy is used, since it is believed that the injection of vitamins and minerals provided by this mixture favors hair growth healthier in less time.
Acts against hair aging
It is another of the effects of applying this mask on a regular basis, because among its valuable benefits we also find a great antioxidant power, perfect to fight free radicals, which accelerate cellular aging . Therefore, rice waters can not only help you protect the skin of the scalp, but also the hair fibers themselves.
As a consequence of the antioxidant properties of this ingredient, the rice water is ideal for repairing damaged hair and making it gain consistency, thus avoiding split ends and the dreaded frizz effect, very common in dry and weak hair. On the other hand, inositol (a natural substance widely used in chemical hair products) stimulates the formation of new cells and improves circulation to the hair follicles, making our hair look much healthier and more nourished.
Smoother and softer hair
Both the starch contained in this cereal and other organic compounds (among which we find the aforementioned inositol), contribute to the rice water mask leaving hair straighter and silky to the touch, working as a natural conditioner that neither damages nor dehydrates hair.
Steps to make a rice hair mask
To make your rice hair mask, you will only have to prepare 2 and a half cups of water for each cup of rice that you are going to use. From here,we recommend you adapt this proportion to the amount of mask you are going to make, always taking into account the length of your hair. With the main ingredients arranged, follow these steps:
Using a wringer, wash the rice under running water to remove any impurities.
Place the washed rice in a saucepan along with the corresponding water according to the quantity. Put it over medium heat.
When the rice comes to a boil, lower the heat to low so it cooks and releases its nutrients slowly. Allow about 10 minutes on the fire after the first boil. During cooking, stir from time to time so that the grain dissolves.
After this time, remove the saucepan from the heat. You will have to check that the rice is completely done and that there is still water in the container.
Allow the rice and water mixture to cool completely to room temperature.
Once cool, mash or blend the rice to make the mask easier to apply to your hair. We recommend adding an extra ingredient to enhance the effects, such as a tablespoon of cornstarch to increase the smoothing power or a tablespoon of virgin olive oil or honey to help nourish and repair it.
For this treatment we advise you to crush or blend the rice directly as we have indicated in the step by step, however, you can also make a rice water mask for your hair by straining the liquid from the pot once the rice has boiled and using just this one for the remedy (and not the rice itself).
Apply the rice hair mask
We have already seen that the rice water provides nutrients and antioxidants that nourish the follicles and promote cell regeneration, but we must bear in mind that it should not be abused and it is not recommended to use it more than once a week, especially in the case of have very dry hair and a scalp prone to flaking.
With these considerations in mind, the rice water can be great for hair care, and the correct way to apply it is as follows:
Check that the mask is completely cool before using it.
You can apply it with your own fingers or with a brush, always starting at the roots and ending at the tips.
With clean and dry hair, spread it over the scalp, separating each strand and gently massaging it with your fingers to facilitate the penetration of nutrients and promote microcirculation in the area.
If you have curly hair and want to keep the shape of your curls intact, just apply the mask exclusively to the scalp. Otherwise, that is, if your goal is to straighten your hair, extend it through the rest of your hair as well.
After this time, remove the mask with plenty of warm water and dry your hair as you normally do. Remember not to rub the strands in the towel and, if you can, avoid using blow dryers.
You already know everything you need to know about the rice hair mask, however, and although this mask can be of great help, we want to remind you that it is not a magic remedy for all hair problems. Faced with excessive hair loss, seborrheic dermatitis or dandruff, we advise you to always consult a dermatologist.